Recently I caught up with Amanda from Amanda’s Wellbeing Podcast. In the episode we dive into a range of different coaching and training questions including: Why is it important for a triathlete to train in different zones (i.e. at different intensities)? Pacing for an Ironman Race Developing Self Belief and how you can cultivate a…
The Triathlon Masterclass – Finish your best triathlon You want to finish your best triathlon! To do that you are going to be forced to challenge yourself both physically and mentally; you are going to have to extend your comfort zone. You have started training but wouldn’t it be great to know that…
The mistake many triathletes make is that they commit to a goal; E.g. I want to finish an Ironman, hit a PB over the 70.3 distance or qualify for Hawaii, but then don’t take the step of putting in place a process to achieve it. This is the secret power of a coach. A…