One-on-One Online Triathlon Coaching - Especially those who are also trail & ultra runners

Personalised Training

Finishing an Ironman is a challenging adventure. Personalised training plans and coaching from The Kona Journey make it easy to finish your Ironman with a smile.

You have a big dream and you’re confident that you can get there, you just need a little bit of guidance.

There is so much to worry about, training progression, aerobic development, anaerobic development, swim, bike and run strength, recovery, gear selection, nutrition, pacing to name a few. We are aware that you really want three things, to be able to focus on your training, to have some assistance in developing your triathlon and secretly you would love a bit of accountability.

This is the ultimate coaching experience. You will have confidence on the start line that you will finish with a smile.

What's covered in the package?

Personalised training plan specific to triathlon so that you do the right training specific to your needs
Accountability so that you are kept on track as you progress to the start line
Demonstrated swim, bike and run fitness improvement so that you maintain motivation
Regular feedback on your progress so you know you are on track to success
Outline of swim, bike and run training zones (Heart Rate/Power/Pace) which means you know what you have to do each and every training set
Aerobic development so that you have your diesel engine in place
Anaerobic engine development so you improve your long distance speed

Personal pacing development so you are not left walking to the finish line
Personal race strategy so you have confidence with your nutrition and hydration come race day
Swim, bike and run strength development so you can run well over the final part of your race and are resistant to injury
Pre race taper so that you are ready to go on your big day
Planned recovery (weekly and long term) because this is when you make the fitness gains
Advice and guidance on gear selection so that you have the right gear for your needs

What's included?

Monthly training plan so you know exactly what you have to do to succeed
Unlimited phone and email contact so you are never left on your own
Personal Premium Training Peaks account so that coach-triathlete communication is quick, easy and convenient
Initial triathlete questionnaire so that you have confidence from the start
Post race review so you can continue to improve and succeed

Begin your journey

Suitable for Ironman, Half Ironman and Ultraman Triathletes.

$360/month

*We specialise with triathletes who are also trail and ultra runners