We allow triathletes to finish with a smile.

We achieve this through delivering training plans & personal coaching to triathletes worldwide.

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Welcome to The Kona Journey!

At The Kona Journey our typical triathlete sets a 30-60 minute P.B. in 6-12 months, gets tri fit and finishes with a smile. We achieve this through offering detailed training plans and personal coaching to triathletes worldwide.

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Journey to Kona Ironman Triathlon

THE KONA CLUB

Join ‘The Kona Club’ so you can get TRI FIT and finish with a smile. You get a detailed training program and the guidance of a coach to improve your triathlon.

Journey to Kona - The Book

Journey to Kona will teach you how to successfully prepare and train for your next Ironman triathlon, including:

  • How to implement specific Ironman training principles to improve your Ironman triathlon fitness.
  • How the different elements of Ironman triathlon – training, pacing, nutrition, tapering and more – apply to you.
  • How to invest your training time well and get the best training results.
  • How to plan, prepare for and race your best Ironman triathlon.
  • How to have more fun swimming, biking and running!

By the end of Journey to Kona, you will have unlocked an unwavering belief in yourself. You will have confidence that your training is going to improve and your racing is going to improve, and you will hit the start line confident that you are going to finish your best Ironman triathlon.

Kona Journey Ironman Triathlon

Triathlete Testimonials.

Training Tips for Triathletes

Amanda Wellbeing Podcast interview with Nick Muxlow

Amanda’s Wellbeing Podcast

Recently I caught up with Amanda from Amanda’s Wellbeing Podcast. In the episode we dive into a range of different coaching and training questions including: Why is it important for a triathlete to train in different zones (i.e. at different intensities)? Pacing for an Ironman Race Developing Self Belief and how you can cultivate a…

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Triathlon Masterclass - finish your best triathlon

The Triathlon Masterclass

The Triathlon Masterclass – Finish your best triathlon   You want to finish your best triathlon! To do that you are going to be forced to challenge yourself both physically and mentally; you are going to have to extend your comfort zone.   You have started training but wouldn’t it be great to know that…

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Goals vs Process Thinking

Goals vs. Process Thinking

The mistake many triathletes make is that they commit to a goal; E.g. I want to finish an Ironman, hit a PB over the 70.3 distance or qualify for Hawaii, but then don’t take the step of putting in place a process to achieve it.   This is the secret power of a coach. A…

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