Have you ever wanted to live the Ironman dream of qualifying for the Hawaii Ironman – and completing it?
But what will it take to improve your Ironman training and racing so you achieve the result you want and make this a reality?
Journey to Kona – The Book
How to finish your best Ironman triathlon, qualify for Hawaii and have fun doing it
What's covered in Journey to Kona?
Journey to Kona will teach you how to successfully prepare and train for your next Ironman triathlon, including:
- How to implement specific Ironman training principles to improve your Ironman triathlon fitness.
- How the different elements of Ironman triathlon – training, pacing, nutrition, tapering and more – apply to you.
- How to invest your training time well and get the best training results.
- How to plan, prepare for and race your best Ironman triathlon.
- How to have more fun swimming, biking and running!
By the end of Journey to Kona, you will have unlocked an unwavering belief in yourself. You will have confidence that your training is going to improve and your racing is going to improve, and you will hit the start line confident that you are going to finish your best Ironman triathlon.
About Nick Muxlow, Author
B.Human Movement and B.Education
Nick Muxlow is an Australian-based ultramarathon coach and runner who loves to inspire, educate and help people achieve the dreams they never thought possible. Nick has competed in seven Ironman races, won both the State Trail Championships and State Ultramarathon Championships and finished the Ultra Trail Australia (100km) in under 11.5 hours. He believes it is important to not only teach the athlete what they are doing, but for them to know why they are doing it.
Praise for Journey to Kona
“Your book is bloody fantastic! Fun, easy to read and the science is clear, straight forward and easy to understand. I’m pretty sure there is nothing else out there like this!”
“This book written by Nick Muxlow would have been invaluable to me when I first decided to tackle an Ironman event.”